Herbal teas are a great way to promote herbal health. They have been studied extensively and there is strong evidence that herbal tea can reduce anxiety, improve mood, and provide immune system benefits.
Herbal tea is made from herbal plants and other ingredients like honey, ginger root, cinnamon sticks, peppermint leaves. Making herbal tea can be as simple as making a cup of hot water with some fresh or dried herbs!
Here are some amazing herbal teas that you can try:
Peppermint tea is an aromatic, invigorating beverage that has been shown to help with digestive problems. For those who are suffering from headaches or chronic pain relief, peppermint can provide a calming effect on the stomach and head when consumed in hot water form as well. Peppermint also provides temporary relief for menstrual cramps if taken after eating one teaspoon of oil each time before bedtime during your period cycle’s first day; this should be repeated twice more throughout the duration of your monthly cycle – but not while pregnant! Lastly, it may reduce stress levels by providing aromatherapy through its soothing aroma alone, without any other benefits needed at all.
Fresh ginger tea is a great way to learn about the medicinal benefits of fresh herbs. Ginger can be used for reducing inflammation, treating nausea and vomiting after chemotherapy or surgery, soothes your stomach when you have arthritis or muscle soreness. Making it’s not that difficult, either. You just combine freshly grated ginger root with hot water (or dried) and add some honey as a sweetener if desired, then enjoy yourself in this soothing drink during wintertime while feeling better from whatever ailment troubles you might be facing.
Lemon tea is a great choice for those who want to detoxify their body and lose weight.
It can be part of a healthy diet plan or cleansing program when paired with other foods that promote health. Studies have shown that herbal teas like lemon herbal tea can help with weight loss and detoxify the body.
There is strong evidence that lemon herbal tea has benefits for anxiety, mood, and immune system function.
Elderberry teas can reduce nasal congestion and fight colds.
Elderberries are rich in antioxidants, which help protect against free radicals. Free radicals damage our cells and lead to cancer, Alzheimer’s, and other diseases.
Elderberry herbal tea is a good choice for those who are looking for something to support their immune system and fight off colds or flu symptoms. Elderberry herbal teas can be easily made at home by boiling dried elderberries in water along with honey or sugar.
Chamomile teas have been extensively studied, with strong evidence that they can reduce anxiety and improve mood. This is a great choice for those who are looking to get a good night’s sleep. It can help with insomnia, people suffering from depression or anxiety disorders, and it has been shown that chamomiles have anti-inflammatory properties which may reduce blood pressure levels.
Additionally, chamomiles contain vitamin B complex– many people don’t get enough of this in their diet, leading them to suffer from skin problems or lack of energy production. So if you’re feeling anxious or just want your body looking vibrant like never before, then pour yourself some soothing hot chamomile today!
Mint tea is a wonderful drink for those looking to reduce stomach upset and acid reflux or someone who has nausea, irritable bowel syndrome. It has full of beneficial properties such as menthol which can soothe an irritated pancreas or help with vomiting – making it a great choice if you’re looking for relief.
Studies have shown that drinking echinacea herbal tea may help reduce the length of time you experience an upper respiratory infection, like bronchitis or a cold. Echinacea is good for those looking to protect themselves and fight off infections, as well as improve their immune system function.
Studies had strong evidence that echinacea herbals can significantly decrease your chances of getting sick with an infectious virus such as influenza by fighting it off before symptoms start. This type of compound also has been found effective in treating throat inflammation from bacterial causes when combined with other herbs such as golden seal root extract, licorice root powder, and slippery elm bark tincture. It’s important to note, however; not all forms are equal, so be sure to read the label before purchasing.
Echinacea tea can be blended with other teas like peppermint tea for a delicious and invigorating beverage that is great for those who suffer from colds, respiratory infections, or inflammation in their throat.
Sage tea is a hot beverage that promotes health in many ways. It can help with your brain and body’s cognitive function, as well as provide potential benefits for heart and colon health.
Sage tea has been shown to promote healthy cognition by boosting the clarity of thoughts – perfect when you need an energy boost or want to feel more alert. This not only makes it easier on yourself physically, but also mentally during demanding tasks such as studying for exams or working late at night while trying to meet deadlines. It has antioxidant properties which may prove beneficial against cardiovascular disease because they fight free radicals linked with stroke risk factors; first-time studies showed the efficacy of dried ground sage extract capsules taken orally twice daily was comparable if not superior to amoxicillin clavulanic acid for herbal treatment of mild-to-moderate colonic inflammation.
Passionflower is a favorite herbal tea among those who are looking to reduce anxiety or have sleep problems. Not only does this herb help with relaxation, but it can also decrease feelings of anger and irritability that may be caused by common stressors in everyday life.
Hibiscus tea has been shown to lower blood pressure and promote heart health. For those looking for a more natural option for treating hypertension, this is the perfect choice because it can help with the production of nitric oxide, which dilates your blood vessels. This herb also tastes great when sweetened with honey or sugar, so you don’t have to worry about taste.
Rooibos teas are a great way to add variety and flavor to your herbal drink routine. Thus is made from the plant Aspalathus Linearis, which is native to South Africa. This herb has been shown in studies to lower blood pressure levels naturally, so it’s perfect for those at risk for hypertension.
Yerba maté herbal tea
Yerba maté herbal tea is made from the leaves of the Ilex paraguariensis plant, which are native to South Africa and other parts of South America. This herbal drink can help provide more energy and keep your mind clear, so it’s perfect for those who have difficulty concentrating or staying focused on tasks such as reading books.
Herbal tea shelf life and storage guidelines
Herbal teas have a shelf life of about one year, but herbal tea will lose its potency as time goes on. For this reason,it is recommended that to maintain the freshness of herbal teas, they are stored in airtight containers at room temperature.
For herbal teas that are higher in antioxidant content like rooibos or Yerba maté herbal tea, the lower storage temperatures can maximize their chemical stability and work as preservatives to extend the longevity of a herbal product.
It’s never too late to start drinking herbal tea. This is a delicious and simple way to promote your health, as well as the health of those around you!