Drinking water is one of the most essential things that we need to do every day. We can’t survive without it! Did you know there are multiple benefits to drinking water? Benefits such as improved skin, weight loss, increased energy levels, and a more youthful appearance are all just some of the amazing benefits that come from drinking 8 glasses of water per day.
Drinking enough water every day has been proven to be critical for good health. Let’s take a closer look at why this is the case.
1) Improved circulation
Fluid in our bodies is essential to keep everything running smoothly. Drinking water, especially around mealtimes, ensures that your circulation stays strong and healthy by preventing the clogging of vessels from the food you eat.
2) Weight loss
A study found, in the Journal of Obesity Research and Clinical Practice, that adults who increased their water intake by one liter a day for 12 weeks lost almost two pounds more than those drinking less. Drinking water is important to weight loss because it can cut cravings, increase feelings of fullness, so you don’t need as much food, and prevent overeating.
3) Increased energy levels
We know that drinking water keeps us feeling full, but it can also increase our energy. Drinking enough fluids helps to keep your body hydrated and energized, so you can thrive throughout the day.
4) Improved skin
Skin is the largest organ that we have, and it’s important to take care of it. Drinking water can help with this because drinking plenty of fluids helps keep your skin hydrated, plump, elastic, and less wrinkled.
5) Regulates body temperature
Drinking water can help to keep our body temperature from rising too high or dropping below healthy levels. This is because it regulates the amount of water in and around cells, which keeps them hydrated and functioning properly.
6) Helps maintain blood pressure levels
Drinking plenty of water can keep our blood pressure levels regulated and reduce the risk of high cholesterol.
7) Prevents constipation
Water is key to keeping your digestive system going. Drinking enough fluids and staying hydrated can help prevent the common occurrence of constipation.
8) Prevents kidney damage
Drinking plenty can help to prevent kidney damage and the accumulation of toxins, which is especially helpful if you have a preexisting condition like diabetes or heart disease that puts your kidneys at risk of being damaged.
9) Delivers oxygen throughout the body
Water is the main component of blood and helps to transport oxygen through our bodies. Drinking enough fluids ensures that your cells are getting what they need, which can improve their function!
10) Lubricates the joints
Drinking water helps to lubricate your joints. It can also help you avoid pain and stiffness in the morning by keeping those pesky joints moistened throughout the night.
There are a lot more benefits that come from drinking water! Drinking plenty of fluids is important for our overall health, and it doesn’t require any effort on your part if you simply drink water throughout the day instead of other beverages.
You can get up to eight glasses of water in your diet by drinking a cup with breakfast, one at lunch, and two cups during dinner as well as any additional fluids you consume throughout the day.
Now that you know the benefits of drinking water, it’s time to get started. Remember, 8 glasses per day is not a requirement and can be adjusted based on your needs or preferences. You have nothing to lose by giving this new habit a try!